Firefighter Gym

Strength and Conditioning for Firefighters

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About Me

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C.J. Brown
Man on mission to change the health & fitness of firefighters and EMS; Husband to a beautiful girl; Dad to 3 amazing boys; Love unconventional strength training
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Kettlebell Intstructor

Kettlebell Intstructor

Popular Posts

  • Hold On: The Importance of a Strong Grip
    Strength training is the cornerstone for any athlete's ability to enhance performance.  In order to excel as firefighters, we must have...
  • Sound the Alarm: Firefighter Health
      "Know thyself" -Plato   Alarms: Is There an Emergency? Alarms are used to notify firefighters of an emergency situatio...
  • Isometric Training
    " Be still and know that I am God" -The Bible Life can be very busy. We rush down the halls, speed through traffic, and scarf dow...
  • The Lost Art of Goal Setting
    The other day I was leaving a residence driving the ambulance to the hospital with my partner in the back with a previously combative patien...
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