Firefighter Gym

Strength and Conditioning for Firefighters

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C.J. Brown: Man on mission to change the health & fitness of firefighters and EMS; Husband to a beautiful girl; Dad to 3 amazing boys; Love unconventional strength training

Hold On: The Importance of a Strong Grip

Strength training is the cornerstone for any athlete's ability to enhance performance. In order to excel as firefighters, we must have...
Sound the Alarm: Firefighter Health

"Know thyself" -Plato Alarms: Is There an Emergency? Alarms are used to notify firefighters of an emergency situatio...
Isometric Training

" Be still and know that I am God" -The Bible Life can be very busy. We rush down the halls, speed through traffic, and scarf dow...
The Lost Art of Goal Setting

The other day I was leaving a residence driving the ambulance to the hospital with my partner in the back with a previously combative patien...